UPM Counselling Centre: Self-help resources

Self-help resources

Self-help resources Information

If you feel you have a good grasp of what your problem is and would like to give self-help approaches a try, we invite you to look at a list of self-help resources we have found useful in our work with students.

Please contact us for further self-help resources.

Our Services

Counseling
Counseling is the use of psychological means to assist clients in addressing and overcoming issues that cause distress. Counseling sessions are typically conducted for individuals, couples/family and groups.

Psychological Assessment
Psychological assessments are tests that are administered to help assess clients' functioning in various areas. Please contact us for further details.

Training/Workshops
We serve as a training site for graduate-level students of mental healthcare programs. For more information about our training/workshops program, feel free to contact us.

Psychoeducation
Psychoeducation is a form of education aimed at increasing awareness of mental health issues and preventing mental illness. In psychoeducation, clients and their significant others gain information on how to manage, cope and care for others with difficulties.

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Self-help resources